Swimming & Diving


The Program
Our unique and well-rounded program emphasizes various aspects of training – from the typical yardage grind to extensive technical instruction, which breaks down specific techniques and teaches swimmers how to improve their stroke. Swimmers also participate in dryland conditioning. We believe proper technique and functional strength are essential to young swimming and diving athletes today.
The Schedule
Tuesday August 19
- 4:00 pm
- Swimming, Girls VR vs Episcopal (Jacksonville)
Tuesday August 26
- 5:00 pm
- Swimming, Girls VR vs Beachside (St. Johns)
Thursday September 4
- 5:00 pm
- Swimming, Girls VR @ Florida Deaf and Blind (St. Augustine)
Tuesday September 16
- 5:00 pm
- Swimming, Girls VR @ Bolles (Jacksonville)
Thursday September 25
- 5:00 pm
- Swimming, Girls VR vs Florida Deaf and Blind (St. Augustine)
Tuesday October 7
- 5:00 pm
- Swimming, Girls VR @ Bolles (Jacksonville)
Thursday October 9
- 4:30 pm
- Swimming, Girls VR vs Cornerstone Classical (Jacksonville)
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